Seasonal & Nourishing Meals
I design every meal and recipe with care, using the freshest seasonal ingredients to support your health and well-being. Here are a few examples of my daily meal plans tailored to different dietary needs.
01
Vegetarian
🥑 Breakfast: Chia Pudding with Coconut Milk, Berries & Toasted Coconut
🥗 Lunch: Roasted Veggies & Chickpea Salad with Lemon Dressing
🍛 Dinner: Spiced Tofu & Vegetable Stew with Warm Spices
02
Mediterranean
🥑 Breakfast: Scrambled Eggs with Smoked Salmon, Avocado & Sourdough
🥗 Lunch: Lemon-Herb Grilled Chicken & Quinoa Salad
🍛 Dinner: Spanish Slow-Cooked Beef Stew with Sautéed Greens
03
Anti-Inflammatory
🥑 Breakfast: Golden Turmeric Scramble with Sautéed Greens & Avocado
🥗 Lunch: Anti-Inflammatory Chicken & Red Lentil Soup with Garlic & Ginger
🍛 Dinner: Roasted Cauliflower Steak with Garlic-Tahini Sauce & Fresh Herb Dressing
04
Kids-Friendly
🥑 Breakfast: Banana & Oat Pancakes with Greek Yogurt & Berries
🥗 Lunch: Chicken & Avocado Quesadillas with a Side of Fresh Veggies
🍛 Dinner: Hidden Veggie Bolognese with Whole-Grain Pasta
